Rich in fiber, aiding digestion and gut health.

Packed with antioxidants that help protect against cell damage.

Supports heart health by regulating cholesterol levels.

Provides essential vitamins to boost immune function.

Helps in weight management due to its high fiber and water content.

Promotes healthy skin with vitamin C and antioxidants.

Reduces the risk of heart disease by improving circulation.

Regulates blood sugar levels, beneficial for diabetics.